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This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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**As seen on channel 4** From the creator of the international bestselling 5:2, a simple, flexible new weight loss programme based on groundbreaking science. New companion recipe book to the international bestseller, The Fast 800 Recipe Book As seen on Channel 4’s ‘Lose a Stone in 21 Days’, a new combined programme from the author of the international bestselling Fast 800 Diet.
Publisher : Short Books Ltd (13 Jun. 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1780724136
ISBN-13 : 978-1780724133
Dimensions : 18.8 x 2 x 24.4 cm
Customers say
Customers find the book well-written and easy to use. They also say it provides brilliantly informative content and loads of ideas for meals. Readers appreciate the clear calorie and nutrition content, saying the book has great recipes and their stomachs feel better.
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